Author

Irene Ortiz Page 5

Irene Ortiz, RD, LD, is a nutrition counselor in private practice. She works with individual clients on adjusting meal timing and caffeine intake to improve nighttime rest. Her consultations center on how eating habits intersect with sleep quality. Ortiz graduated with a bachelor of science in dietetics.

Does Salt Help You Sleep? The Science Explained Sleep
Do Probiotics Help You Sleep? What the Science Says Sleep
Why Do Sleeping Pills Make Me Hungry?Drugs
How to Sleep After Taking Pre-Workout Sleep
Does Theobromine Affect Sleep?Sleep
Why Can’t I Sleep on Keto?Diet & Weight
Do Figs Help You Sleep? The Science Explained Nutrition
Can Weight Loss Cause Insomnia?Sleep
Does Apple Juice Help You Sleep or Keep You Awake?Sleep
Does Oat Milk Help You Sleep? The Science Explained Sleep
Why Can’t I Sleep When Hungry?Sleep
How to Sleep When Hungry While Fasting Diet & Weight
How to Reset Your Melatonin Tolerance Supplements
Does Lack of Sleep Cause Water Retention?Gut & Kidney
Does Dairy Cause Nightmares? The Science Explained Nutrition
Does Ginger Cause Insomnia or Sleep Problems?Sleep
Does Eating Sugar Before Bed Cause Nightmares?Sleep
Can Sulfites in Wine Keep You Awake?Substances
Can Bad Sleep Cause Hair Loss?Skin & Hair
Can You Cold Plunge Before Bed for Better Sleep?Sleep
Can a Calorie Deficit Cause Insomnia?Sleep
Fasting and Sleep: The Biological Connection Sleep
How Late Is Too Late to Exercise Before Bed?Sleep
Can Too Much Calcium Cause Insomnia?Supplements
Does Testosterone Help With Sleep?Hormones
Does Fiber Help You Sleep? The Science Explained Sleep
Can Mushrooms Help You Sleep? The Science Explained Sleep
Does Taurine Affect Sleep? The Science Explained Sleep
Does Turmeric Help With Sleep?Sleep
Does Alcohol Increase Heart Rate While Sleeping?Substances