Author

Irene Ortiz Page 4

Irene Ortiz, RD, LD, is a nutrition counselor in private practice. She works with individual clients on adjusting meal timing and caffeine intake to improve nighttime rest. Her consultations center on how eating habits intersect with sleep quality. Ortiz graduated with a bachelor of science in dietetics.

Is It Okay to Work Out Before Bed?Fitness
Does Selenium Help You Sleep?Supplements
Does Popcorn Help You Sleep? The Science Explained Sleep
Is Drinking Soda Before Bed Bad for Your Sleep?Sleep
Why Can’t I Sleep When Fasting?Diet & Weight
Can Probiotics Cause Insomnia or Sleep Problems?Supplements
Does Banana Tea Actually Help You Sleep?Sleep
Do Electrolytes Help You Sleep Better?Sleep
Does Celery Help You Sleep? The Science Explained Sleep
Does Oxytocin Help You Sleep?Hormones
Is a Sauna Before Bed Good for Sleep?Sleep
Does Eating Late Cause Insomnia?Sleep
Do You Need Less Sleep on Keto?Diet & Weight
How to Use Garlic for Sleep: Methods and Safety Therapies
Does Sleep Tea Actually Work? The Science Explained Sleep
Is It Good to Run Before Bed?Fitness
Can Energy Drinks Cause Insomnia?Substances
Can One Cup of Coffee in the Morning Affect Sleep?Substances
When to Take Magnolia Bark for Sleep Supplements
Does Melatonin Increase GABA for Better Sleep?Sleep
Does Butter Help You Sleep? The Science Explained Sleep
Does Quercetin Keep You Awake or Affect Sleep?Supplements
Does Garlic Help You Sleep? What the Science Says Sleep
How to Reduce Orexin Naturally for Better Sleep Sleep
Is Eating Fiber Before Bed Bad for Sleep?Sleep
Can Dehydration Cause Insomnia?Sleep
When Is the Best Time to Take Inulin for Sleep?Sleep
Does Fish Oil Keep You Awake or Affect Sleep?Supplements
Does Histamine Keep You Awake?Sleep
Does Acid Reflux Keep You Awake at Night?Gut & Kidney