Author

Irene Ortiz Page 3

Irene Ortiz, RD, LD, is a nutrition counselor in private practice. She works with individual clients on adjusting meal timing and caffeine intake to improve nighttime rest. Her consultations center on how eating habits intersect with sleep quality. Ortiz graduated with a bachelor of science in dietetics.

How to Fix the Tired but Wired Feeling Mental Health
How Long After Quitting Alcohol Does Sleep Improve?Substances
Can Caffeine Cause You to Wake Up in the Middle of the Night?Substances
Does the Keto Diet Affect Sleep Quality?Sleep
Is Eating Sugar Before Bed Bad for Your Sleep?Sleep
Does Spinach Help You Sleep? The Science Explained Nutrition
Is Wine Good for Sleep? The Science Explained Sleep
When Does Sleep Improve After Quitting Alcohol?Substances
Can Chocolate Cause Insomnia?Substances
Is Eating Rice Before Bed Good for Sleep?Sleep
Why Does Caffeine Help Me Sleep?Substances
Does Soy Milk Help You Sleep?Nutrition
How to Sleep Better While Fasting Sleep
When Is the Best Time to Take Spirulina for Sleep?Supplements
Can You Cold Plunge at Night? Effects on Sleep & Safety Sleep
Does Oatmeal Help You Sleep? The Science Explained Sleep
Does Magnesium Spray Actually Help You Sleep?Supplements
Does Matcha Affect Sleep? The Science Explained Sleep
Does Yogurt Help You Sleep? The Science Explained Sleep
Do Carbs Help You Sleep? The Science Explained Sleep
How to Take a Caffeine Nap for Maximum Alertness Sleep
Do Eggs Help You Sleep? The Science Explained Nutrition
What Foods Cause Vivid Dreams and Why?Sleep
Does Eating Peanut Butter Before Bed Help You Sleep?Sleep
Can Intermittent Fasting Cause Insomnia?Diet & Weight
How to Sleep for Better Digestion Sleep
Can Too Much Sugar Cause Nightmares?Sleep
Can Salt Make You Sleepy? The Science Explained Sleep
Can Working Out Cause Insomnia?Fitness
Is Mint Tea Good for Sleep? The Science Explained Sleep