Author

Irene Ortiz

Irene Ortiz, RD, LD, is a nutrition counselor in private practice. She works with individual clients on adjusting meal timing and caffeine intake to improve nighttime rest. Her consultations center on how eating habits intersect with sleep quality. Ortiz graduated with a bachelor of science in dietetics.

How to Get Caffeine Out of Your System to Sleep
How to Sleep When Quitting Alcohol: What Actually Works
Does Soda Make You Sleepy? The Science Explained
How Long After Quitting Alcohol Does Sleep Improve?
Can Caffeine Cause You to Wake Up in the Middle of the Night?
When Does Sleep Improve After Quitting Alcohol?
Can Chocolate Cause Insomnia?
Why Does Caffeine Help Me Sleep?
Can Energy Drinks Cause Insomnia?
Can One Cup of Coffee in the Morning Affect Sleep?
Can Sulfites in Wine Keep You Awake?
Does Alcohol Increase Heart Rate While Sleeping?
Does Decaf Coffee Affect Sleep?
Does Caffeine Make Restless Legs Worse?