Author

Irene Ortiz

Irene Ortiz, RD, LD, is a nutrition counselor in private practice. She works with individual clients on adjusting meal timing and caffeine intake to improve nighttime rest. Her consultations center on how eating habits intersect with sleep quality. Ortiz graduated with a bachelor of science in dietetics.

When to Take Tart Cherry Capsules for Sleep
Does Ginger Help You Sleep? The Science Explained
Can Yogurt Help You Sleep? The Science Explained
What Foods and Drinks Can Cause Nightmares?
Does Peppermint Tea Help You Sleep?
Can Low Iron Levels Cause Sleep Issues?
Does Sage Help You Sleep? The Science Explained
How to Increase Deep Sleep With Science-Backed Habits
Does Eating Late Give You Nightmares?
Natural Treatments for REM Sleep Disorder
Does Cocoa Help You Sleep? The Science Explained
Does Dark Chocolate Help or Hurt Your Sleep?
Why Can’t I Sleep After Lifting Weights?
How Long After You Eat Should You Go to Bed?
How to Increase Deep Sleep: Science-Backed Tips
What Can You Take to Help You Sleep Better?
How to Improve REM and Deep Sleep Naturally
How to Increase REM and Deep Sleep Naturally
How to Get More Deep Sleep: What Actually Works
What Helps You Sleep Better at Night, Naturally
What Foods Make You Sleepy? The Science Explained
How to Optimize Sleep: What Actually Works
Is Eating Sugar Before Bed Bad for Sleep?
Is It Bad to Sleep After Drinking an Energy Drink?
Should I Sleep With a Pillow for Proper Alignment?
Does Spicy Food Keep You Awake?
Does Eating Late Cause Bad Dreams?
Can Not Drinking Enough Water Cause Insomnia?
Does Lettuce Help You Sleep? The Science Explained
Can Dairy Cause Insomnia or Help You Sleep?