Author

Irene Ortiz Page 2

Irene Ortiz, RD, LD, is a nutrition counselor in private practice. She works with individual clients on adjusting meal timing and caffeine intake to improve nighttime rest. Her consultations center on how eating habits intersect with sleep quality. Ortiz graduated with a bachelor of science in dietetics.

Are Apples Good for Sleep? The Science Explained
Do You Need Less Sleep When Fasting?
Can Eating Late Cause Insomnia?
How to Counteract Caffeine to Sleep
Is Wine Good Before Bed? The Science on Sleep
Does Pineapple Help You Sleep? What the Research Says
Does Bedtime Tea Work? The Science Behind Sleep Teas
Do Naps Increase Growth Hormone Levels?
Does the Keto Diet Affect Sleep Quality?
Is Eating Sugar Before Bed Bad for Your Sleep?
Is Wine Good for Sleep? The Science Explained
Is Eating Rice Before Bed Good for Sleep?
How to Sleep Better While Fasting
Can You Cold Plunge at Night? Effects on Sleep & Safety
Does Oatmeal Help You Sleep? The Science Explained
Does Matcha Affect Sleep? The Science Explained
Does Yogurt Help You Sleep? The Science Explained
Do Carbs Help You Sleep? The Science Explained
How to Take a Caffeine Nap for Maximum Alertness
What Foods Cause Vivid Dreams and Why?
Does Eating Peanut Butter Before Bed Help You Sleep?
How to Sleep for Better Digestion
Can Too Much Sugar Cause Nightmares?
Can Salt Make You Sleepy? The Science Explained
Is Mint Tea Good for Sleep? The Science Explained
Does Popcorn Help You Sleep? The Science Explained
Is Drinking Soda Before Bed Bad for Your Sleep?
Does Banana Tea Actually Help You Sleep?
Do Electrolytes Help You Sleep Better?
Does Celery Help You Sleep? The Science Explained