Author

Irene Ortiz

Irene Ortiz, RD, LD, is a nutrition counselor in private practice. She works with individual clients on adjusting meal timing and caffeine intake to improve nighttime rest. Her consultations center on how eating habits intersect with sleep quality. Ortiz graduated with a bachelor of science in dietetics.

Can Iron Supplements Affect Your Sleep?
How to Take L-Tryptophan for Sleep
Why Does Magnesium Keep Me Awake?
How Much Inositol Should You Take for Sleep?
How to Stop Magnesium Nightmares
What Is the Most Effective Natural Sleep Aid?
What Type of Magnesium Helps With Sleep?
How to Use Magnesium Spray for Sleep
When Is the Best Time to Take Spirulina for Sleep?
Does Magnesium Spray Actually Help You Sleep?
Does Selenium Help You Sleep?
Can Probiotics Cause Insomnia or Sleep Problems?
When to Take Magnolia Bark for Sleep
Does Quercetin Keep You Awake or Affect Sleep?
Does Fish Oil Keep You Awake or Affect Sleep?
How to Reset Your Melatonin Tolerance
Can Too Much Calcium Cause Insomnia?
What Mineral Deficiency Causes Insomnia?
Can Calcium Help You Sleep? The Science Explained
Does Mugwort Actually Help You Sleep?
Can Low Vitamin D Cause Sleep Problems?
Can a B12 Deficiency Cause Insomnia?
Can B12 Cause Insomnia? An In-Depth Look at Sleep Regulation