Author

Irene Ortiz

Irene Ortiz, RD, LD, is a nutrition counselor in private practice. She works with individual clients on adjusting meal timing and caffeine intake to improve nighttime rest. Her consultations center on how eating habits intersect with sleep quality. Ortiz graduated with a bachelor of science in dietetics.

Do Certain Foods Cause Nightmares?
How Bad Is It to Eat Before Bed for Your Health?
What Foods Keep You Awake at Night (and Why)
Should I Eat Oatmeal Before Bed for Better Sleep?
What Is a Good Bedtime Snack for Better Sleep?
Does Spinach Help You Sleep? The Science Explained
Does Soy Milk Help You Sleep?
Do Eggs Help You Sleep? The Science Explained
Do Figs Help You Sleep? The Science Explained
Does Dairy Cause Nightmares? The Science Explained
Do Carrots Help You Sleep? The Science Explained