Author

Irene Ortiz

Irene Ortiz, RD, LD, is a nutrition counselor in private practice. She works with individual clients on adjusting meal timing and caffeine intake to improve nighttime rest. Her consultations center on how eating habits intersect with sleep quality. Ortiz graduated with a bachelor of science in dietetics.

How to Increase Hypocretin Levels Naturally Hormones
Can Iron Supplements Affect Your Sleep?Supplements
When to Take Tart Cherry Capsules for Sleep Sleep
Do Certain Foods Cause Nightmares?Nutrition
How to Take L-Tryptophan for Sleep Supplements
Does Ginger Help You Sleep? The Science Explained Sleep
Can Yogurt Help You Sleep? The Science Explained Sleep
What Foods and Drinks Can Cause Nightmares?Sleep
Does Peppermint Tea Help You Sleep?Sleep
Can Low Iron Levels Cause Sleep Issues?Sleep
Does Sage Help You Sleep? The Science Explained Sleep
How to Increase Deep Sleep With Science-Backed Habits Sleep
Does Eating Late Give You Nightmares?Sleep
Natural Treatments for REM Sleep Disorder Sleep
Does Cocoa Help You Sleep? The Science Explained Sleep
Does Dark Chocolate Help or Hurt Your Sleep?Sleep
Why Can’t I Sleep After Lifting Weights?Sleep
How to Stop Prozac Dreams and Get Better Sleep Drugs
Why Does Magnesium Keep Me Awake?Supplements
How Much Inositol Should You Take for Sleep?Supplements
How to Stop Magnesium Nightmares Supplements
How Long After You Eat Should You Go to Bed?Sleep
Is Taking Adderall at Night Bad for Your Sleep?Drugs
How to Increase Deep Sleep: Science-Backed Tips Sleep
What Can You Take to Help You Sleep Better?Sleep
What Is the Most Effective Natural Sleep Aid?Supplements
How Bad Is It to Eat Before Bed for Your Health?Nutrition
How to Get Caffeine Out of Your System to Sleep Substances
How to Improve REM and Deep Sleep Naturally Sleep
What Foods Keep You Awake at Night (and Why)Nutrition