Author

Irene Ortiz Page 2

Irene Ortiz, RD, LD, is a nutrition counselor in private practice. She works with individual clients on adjusting meal timing and caffeine intake to improve nighttime rest. Her consultations center on how eating habits intersect with sleep quality. Ortiz graduated with a bachelor of science in dietetics.

How to Increase REM and Deep Sleep Naturally Sleep
What Type of Magnesium Helps With Sleep?Supplements
How to Get More Deep Sleep: What Actually Works Sleep
What Helps You Sleep Better at Night, Naturally Sleep
What Foods Make You Sleepy? The Science Explained Sleep
How to Optimize Sleep: What Actually Works Sleep
How to Sleep When Quitting Alcohol: What Actually Works Substances
Is Eating Sugar Before Bed Bad for Sleep?Sleep
Should I Eat Oatmeal Before Bed for Better Sleep?Nutrition
Why Am I Hungry at 3 AM? The Science Explained Hormones
Is It Bad to Sleep After Drinking an Energy Drink?Sleep
Should I Sleep With a Pillow for Proper Alignment?Sleep
What Is a Good Bedtime Snack for Better Sleep?Nutrition
Does Spicy Food Keep You Awake?Sleep
Does Eating Late Cause Bad Dreams?Sleep
Can Not Drinking Enough Water Cause Insomnia?Sleep
Can High Testosterone Cause Insomnia?Hormones
Does Lettuce Help You Sleep? The Science Explained Sleep
Can Dairy Cause Insomnia or Help You Sleep?Sleep
Are Apples Good for Sleep? The Science Explained Sleep
How to Use Magnesium Spray for Sleep Supplements
Do You Need Less Sleep When Fasting?Sleep
Does Soda Make You Sleepy? The Science Explained Substances
Can Eating Late Cause Insomnia?Sleep
How to Counteract Caffeine to Sleep Sleep
How to Sleep Better With Hyperthyroidism Hormones
Is Wine Good Before Bed? The Science on Sleep Sleep
Does Pineapple Help You Sleep? What the Research Says Sleep
Does Bedtime Tea Work? The Science Behind Sleep Teas Sleep
Do Naps Increase Growth Hormone Levels?Sleep