Author

Irene Ortiz Page 3

Irene Ortiz, RD, LD, is a nutrition counselor in private practice. She works with individual clients on adjusting meal timing and caffeine intake to improve nighttime rest. Her consultations center on how eating habits intersect with sleep quality. Ortiz graduated with a bachelor of science in dietetics.

Is a Sauna Before Bed Good for Sleep?
Does Eating Late Cause Insomnia?
Does Sleep Tea Actually Work? The Science Explained
Does Melatonin Increase GABA for Better Sleep?
Does Butter Help You Sleep? The Science Explained
Does Garlic Help You Sleep? What the Science Says
How to Reduce Orexin Naturally for Better Sleep
Is Eating Fiber Before Bed Bad for Sleep?
Can Dehydration Cause Insomnia?
When Is the Best Time to Take Inulin for Sleep?
Does Histamine Keep You Awake?
Does Salt Help You Sleep? The Science Explained
Do Probiotics Help You Sleep? What the Science Says
How to Sleep After Taking Pre-Workout
Does Theobromine Affect Sleep?
Can Weight Loss Cause Insomnia?
Does Apple Juice Help You Sleep or Keep You Awake?
Does Oat Milk Help You Sleep? The Science Explained
Why Can’t I Sleep When Hungry?
Does Ginger Cause Insomnia or Sleep Problems?
Does Eating Sugar Before Bed Cause Nightmares?
Can You Cold Plunge Before Bed for Better Sleep?
Can a Calorie Deficit Cause Insomnia?
Fasting and Sleep: The Biological Connection
How Late Is Too Late to Exercise Before Bed?
Does Fiber Help You Sleep? The Science Explained
Can Mushrooms Help You Sleep? The Science Explained
Does Taurine Affect Sleep? The Science Explained
Does Turmeric Help With Sleep?
Does Eating Protein Before Bed Keep You Awake?