Author

Irene Ortiz Page 4

Irene Ortiz, RD, LD, is a nutrition counselor in private practice. She works with individual clients on adjusting meal timing and caffeine intake to improve nighttime rest. Her consultations center on how eating habits intersect with sleep quality. Ortiz graduated with a bachelor of science in dietetics.

Does Sleeping in Cold Temperatures Help With Weight Loss?
Why Can’t I Sleep While Fasting?
What Not to Drink Before Bed for Better Sleep
How to Stop Sleep Eating: Causes and Solutions
Does Fasting Keep You Awake? The Science Explained
Can Parasites Cause Insomnia? What the Science Says
Can Hunger Cause Insomnia? The Link Between Hunger and Sleep
Does Melatonin Help With Sleep Paralysis?
How to Stop Sleep Eating: Causes and Management Strategies
Caffeine and Sleep: The Scientific Connection
Can Vitamin D Deficiency Cause Sleep Problems?
Does Radiation Cause Insomnia? What the Science Says
Fasting for Jet Lag: How to Reset Your Body Clock
How Does Potassium Affect Sleep Quality?
How Copper Levels Affect Your Sleep Quality
GERD Insomnia: Why It Happens and How to Sleep Better
B12 Sleep: How It Influences Your Circadian Rhythm