Author

Irene Ortiz Page 6

Irene Ortiz, RD, LD, is a nutrition counselor in private practice. She works with individual clients on adjusting meal timing and caffeine intake to improve nighttime rest. Her consultations center on how eating habits intersect with sleep quality. Ortiz graduated with a bachelor of science in dietetics.

Does Decaf Coffee Affect Sleep?Substances
Does Eating Protein Before Bed Keep You Awake?Sleep
Does Sleeping in Cold Temperatures Help With Weight Loss?Sleep
Do Carrots Help You Sleep? The Science Explained Nutrition
Why Can’t I Sleep While Fasting?Sleep
Can Constipation Cause Sleeplessness?Gut & Kidney
What Not to Drink Before Bed for Better Sleep Sleep
What Mineral Deficiency Causes Insomnia?Supplements
Can Calcium Help You Sleep? The Science Explained Supplements
Does Mugwort Actually Help You Sleep?Supplements
How to Stop Sleep Eating: Causes and Solutions Sleep
Does Fasting Keep You Awake? The Science Explained Sleep
Can Parasites Cause Insomnia? What the Science Says Sleep
Can Hunger Cause Insomnia? The Link Between Hunger and Sleep Sleep
Does Melatonin Help With Sleep Paralysis?Sleep
Can Low Sodium Cause Insomnia?Hormones
Can Low Vitamin D Cause Sleep Problems?Supplements
Does Caffeine Make Restless Legs Worse?Substances
How to Stop Sleep Eating: Causes and Management Strategies Sleep
Do Beta Blockers Really Help You Sleep?Drugs
Can a B12 Deficiency Cause Insomnia?Supplements
Caffeine and Sleep: The Scientific Connection Sleep
Can Hypothyroidism Cause Sleep Problems?Hormones
Can Vitamin D Deficiency Cause Sleep Problems?Sleep
Does Radiation Cause Insomnia? What the Science Says Sleep
Fasting for Jet Lag: How to Reset Your Body Clock Sleep
How Does Potassium Affect Sleep Quality?Sleep
Can Lack of Sleep Cause Acid Reflux?Gut & Kidney
The Relationship Between Sleep and Weight Loss Diet & Weight
What Is Melatonin Sensitivity and Why Does It Matter?Hormones