Author

Victor Longo Page 7

Victor Longo, RDN, CSSD, is a sports dietitian in private practice who works with marathoners and cyclists on race-day fueling and sweat losses. He writes about hydration, electrolytes and fueling for long events. Longo holds a bachelor’s degree in dietetics and a master’s degree in sports nutrition.

What to Eat Before a Long Run in the Morning Nutrition
Does Sugar Water Hydrate You or Dehydrate You?Nutrition
Are Sports Drinks Better Than Water?Nutrition
What to Eat During Marathon Training Nutrition
Should You Only Drink When Thirsty?Nutrition
Which Hydration Powder Is Best?Nutrition
Why Do Athletes Take Salt Tablets?Nutrition
How to Refuel After a Long Run for Optimal Recovery Fitness
Is Carbonation Bad for Runners?Nutrition
Does Milk Dehydrate You or Keep You Hydrated?Nutrition
Is Pickle Juice More Hydrating Than Water?Nutrition
Does Drinking Electrolytes Make You Pee More?Gut & Kidney
Do Energy Bars Work? The Science of Quick Fuel Nutrition
Do Electrolytes Help Sore Muscles?Nutrition
Does Soda Make You Slower? The Science Explained Nutrition
Do Electrolytes Help With Altitude Sickness?Nutrition
What to Eat Before a 10k Race for Optimal Performance Nutrition
What to Eat After a Triathlon for Optimal Recovery Nutrition
Are Liquid Hydration Products Actually Good for You?Nutrition
Is Coffee Bad for Runners? The Pros and Cons Fitness
Are Eggs Good Before a Run? Timing & Preparation Nutrition
When to Drink Sports Drinks for Performance Nutrition
How to Make Your Own Electrolyte Powder Nutrition
What to Eat the Day Before a Triathlon Nutrition
Can Drinking Electrolytes Cause Headaches?Brain & Nerves
What Is the Best Fluid Intake for a Marathon?Fitness
Is Sodium Good After a Workout?Nutrition
How Long Does It Take to Increase Body Water Percentage?Diet & Weight
Do BCAAs Help With Dehydration?Supplements
Can Energy Gels Cause Diarrhea?Nutrition