Author

Victor Longo Page 6

Victor Longo, RDN, CSSD, is a sports dietitian in private practice who works with marathoners and cyclists on race-day fueling and sweat losses. He writes about hydration, electrolytes and fueling for long events. Longo holds a bachelor’s degree in dietetics and a master’s degree in sports nutrition.

How Fast Do Electrolytes Get Absorbed?Nutrition
Do Energy Drinks Dehydrate You?Substances
What Should the Fat Target Be for Endurance Athletes?Nutrition
Does Magnesium Help With Lactic Acid?Supplements
What Should You Drink After a Long Run?Nutrition
Do Electrolytes Help With Muscle Soreness?Nutrition
Is Coffee Good for Athletes? The Science Explained Fitness
Do Energy Drinks Make You Run Faster?Fitness
What to Eat 3 Hours Before a Marathon Fitness
Does Magnesium Help With Dehydration?Supplements
What to Eat Before, During, and After a Marathon Nutrition
What Nutrients Are Lost in Sweat?Skin & Hair
Do You Drink Electrolytes Before or After a Workout?Nutrition
Do Trace Mineral Drops Work? The Science Explained Supplements
Is Coconut Water Good After a Workout?Nutrition
What to Eat After a Marathon for Optimal Recovery Nutrition
Do Sugary Drinks Dehydrate You?Nutrition
What to Eat for Breakfast Before a Marathon Nutrition
Is Salt Actually Good for Muscle Cramps?Bones & Muscles
Are Trace Minerals the Same as Electrolytes?Nutrition
Are Bananas Hydrating? The Science Explained Nutrition
What to Eat After Cycling for Optimal Recovery Nutrition
Should I Eat Before Morning Exercise?Fitness
Can Dehydration Make You Hungry?Nutrition
Do Energy Chews Work? The Science Explained Fitness
Does Salt Help You Stay Hydrated?Nutrition
What to Eat After a Half Marathon for Optimal Recovery Nutrition
What Is a Recovery Drink and When Do You Need One?Nutrition
Can Lemon Water Dehydrate You? The Science Explained Nutrition
How to Hydrate Properly While Running Fitness