Author

Victor Longo

Victor Longo, RDN, CSSD, is a sports dietitian in private practice who works with marathoners and cyclists on race-day fueling and sweat losses. He writes about hydration, electrolytes and fueling for long events. Longo holds a bachelor’s degree in dietetics and a master’s degree in sports nutrition.

Is Liquid Death Hydrating? What Science Says
How Much Potassium Do You Need for Leg Cramps?
Is Body Armor Lyte Healthy? Ingredients & Side Effects
Antidiuretic Foods: Their Role in Hydration and Fluid Control
Does Putting Salt in Water Give You Electrolytes?
Is 72 oz of Water Enough? What the Science Says
Using Potassium for Dehydration: What You Need to Know
Can Sugar Make You Dehydrated? The Science Explained
Does Sugar Help Dehydration? The Science Explained
How to Make Homemade Electrolytes: Ratios and Recipes
Is 200 Ounces of Water Too Much?
What Is the Best Salt for Hydration?
Is Salt Good After a Workout?
Does Sugar Help Absorb Electrolytes?
How Much Salt to Put in Water for Hydration
What Is the Best Electrolyte Drink for You?
Performance Electrolytes: What They Are and Why They Matter
How to Make Your Own Electrolyte Drink Without Sugar
Do Electrolytes Make You Poop?
Does Himalayan Salt Help With Hydration?
Does Hot Water Hydrate You Faster Than Cold?
Are Energy Gels Bad for You? The Risks Explained
When to Take Salt Tablets for Sodium Replacement
What Is Hypohydration? Causes, Symptoms, and Prevention
How to Restore Electrolytes Quickly and Safely
Do I Need More Salt If I Sweat a Lot?
What Is an Isotonic Drink and How Does It Work?
How to Make Electrolyte Water With Salt and Sugar
How Much Hydrogen Water Should You Drink a Day?
How Many Electrolytes Is Too Much for Your Body?