Author

Victor Longo

Victor Longo, RDN, CSSD, is a sports dietitian in private practice who works with marathoners and cyclists on race-day fueling and sweat losses. He writes about hydration, electrolytes and fueling for long events. Longo holds a bachelor’s degree in dietetics and a master’s degree in sports nutrition.

Is Liquid Death Hydrating? What Science Says Nutrition
How Does Hydration Affect Bioelectrical Impedance?Tests
How Much Potassium Do You Need for Leg Cramps?Nutrition
Is Body Armor Lyte Healthy? Ingredients & Side Effects Nutrition
Antidiuretic Foods: Their Role in Hydration and Fluid Control Nutrition
Does Putting Salt in Water Give You Electrolytes?Nutrition
Is 72 oz of Water Enough? What the Science Says Nutrition
Using Potassium for Dehydration: What You Need to Know Nutrition
Can Sugar Make You Dehydrated? The Science Explained Nutrition
Does Sugar Help Dehydration? The Science Explained Nutrition
How to Make Homemade Electrolytes: Ratios and Recipes Nutrition
Is 200 Ounces of Water Too Much?Nutrition
Do Hydration Tablets Work and Do You Need Them?Supplements
What Is the Best Salt for Hydration?Nutrition
Is Salt Good After a Workout?Nutrition
Does Sugar Help Absorb Electrolytes?Nutrition
How to Use Liquid IV: Mixing, Dosage, and Timing Supplements
What Is LMNT Electrolytes? Ingredients, Uses & Risks Supplements
How Much Salt to Put in Water for Hydration Nutrition
What Is the Best Electrolyte Drink for You?Nutrition
Performance Electrolytes: What They Are and Why They Matter Nutrition
How to Make Your Own Electrolyte Drink Without Sugar Nutrition
Do Electrolytes Make You Poop?Nutrition
Does Himalayan Salt Help With Hydration?Nutrition
Does Hot Water Hydrate You Faster Than Cold?Nutrition
Are Energy Gels Bad for You? The Risks Explained Nutrition
When to Take Salt Tablets for Sodium Replacement Nutrition
What Is Hypohydration? Causes, Symptoms, and Prevention Nutrition
Is Liquid IV Good for You? Benefits and Risks Supplements
How to Restore Electrolytes Quickly and Safely Nutrition