Author

Victor Longo

Victor Longo, RDN, CSSD, is a sports dietitian in private practice who works with marathoners and cyclists on race-day fueling and sweat losses. He writes about hydration, electrolytes and fueling for long events. Longo holds a bachelor’s degree in dietetics and a master’s degree in sports nutrition.

Not Eating After a Workout: Is It Really OK?
What Should You Eat the Night Before a Marathon?
What Should I Eat Before a Run? Timing and Foods
How Many Carbs Per Hour Do You Need for a Marathon?
What to Eat Before a Morning Run: Foods & Timing
What to Eat Before a 10K: Foods, Timing and Hydration
How Much Water Should an Athlete Drink a Day?
What to Eat on Race Day for a 5K
What to Eat Before Cycling in the Morning
How Much Sodium Should You Take Before a Workout?
Should I Eat After Running? When and What to Eat
What to Eat Before Cycling for Maximum Energy
How Much Should a Runner Eat? Calculating Your Needs
Is Coffee Good for Athletes? The Science Explained
Do Energy Drinks Make You Run Faster?
What to Eat 3 Hours Before a Marathon
Should I Eat Before Morning Exercise?
Do Energy Chews Work? The Science Explained
How to Hydrate Properly While Running
How to Refuel After a Long Run for Optimal Recovery
Is Coffee Bad for Runners? The Pros and Cons
What Is the Best Fluid Intake for a Marathon?
What to Eat Before Cycling for Optimal Performance
What Is Glycogen Depletion and How Do You Prevent It?