Author

Victor Longo

Victor Longo, RDN, CSSD, is a sports dietitian in private practice who works with marathoners and cyclists on race-day fueling and sweat losses. He writes about hydration, electrolytes and fueling for long events. Longo holds a bachelor’s degree in dietetics and a master’s degree in sports nutrition.

Do Hydration Tablets Work and Do You Need Them?
How to Use Liquid IV: Mixing, Dosage, and Timing
What Is LMNT Electrolytes? Ingredients, Uses & Risks
Is Liquid IV Good for You? Benefits and Risks
What Vitamins and Electrolytes Help With Dehydration?
Is It Healthy to Drink Liquid IV Every Day?
Is There an Electrolyte Pill? Benefits and Side Effects
Is Drinking Electrolytes Everyday Bad for You?
Is LMNT Good for You? Benefits, Risks & Alternatives
How Long Does Liquid IV Take to Work?
Should You Take Electrolytes Every Day?
Why Take Salt Tablets? When and Why They’re Needed
Do Hydration Packets Work? The Science Explained
What to Look for in an Electrolyte Powder
Do Electrolyte Pills Work for Hydration?
How Often Should You Use Electrolyte Powder?
Does Magnesium Help With Lactic Acid?
Does Magnesium Help With Dehydration?
Do Trace Mineral Drops Work? The Science Explained
Do BCAAs Help With Dehydration?