Author

Victor Longo Page 2

Victor Longo, RDN, CSSD, is a sports dietitian in private practice who works with marathoners and cyclists on race-day fueling and sweat losses. He writes about hydration, electrolytes and fueling for long events. Longo holds a bachelor’s degree in dietetics and a master’s degree in sports nutrition.

Do I Need More Salt If I Sweat a Lot?Nutrition
Is Salt Dehydrating? The Science of Salt and Hydration Chemistry
What Is an Isotonic Drink and How Does It Work?Nutrition
How to Make Electrolyte Water With Salt and Sugar Nutrition
How Much Hydrogen Water Should You Drink a Day?Nutrition
How Many Electrolytes Is Too Much for Your Body?Nutrition
What Vitamins and Electrolytes Help With Dehydration?Supplements
Does Pickle Juice Actually Help With Dehydration?Nutrition
How to Make Liquid IV at Home: DIY Electrolyte Recipe Nutrition
How to Replace Electrolytes Quickly: Drinks and Foods Nutrition
Does Salt Stop Cramps? What the Science Says Bones & Muscles
What Happens When You Drink Too Many Electrolytes?Nutrition
Not Eating After a Workout: Is It Really OK?Fitness
Is It Bad to Have Too Many Electrolytes?Nutrition
Is It Healthy to Drink Liquid IV Every Day?Supplements
How Long Does It Take the Body to Rehydrate?Gut & Kidney
What’s in Electrolytes? The 7 Types and Their Sources Nutrition
Is Drinking Electrolytes Every Day Bad for You?Nutrition
Is There an Electrolyte Pill? Benefits and Side Effects Supplements
What to Drink After Running (and What to Skip)Nutrition
Electrolit for Hydration: Does It Actually Work?Nutrition
What Should You Eat the Night Before a Marathon?Fitness
Is Potassium Lactate Bad for You, Especially for Kidneys?Nutrition
What to Eat for Breakfast Before a Race Nutrition
What to Eat the Week Before a Marathon: Day by Day Nutrition
Is It Bad to Drink Too Many Electrolytes?Nutrition
Is Drinking Electrolytes Everyday Bad for You?Supplements
Is Liquid I.V. Good for You? Benefits and Risks Nutrition
What Should I Eat Before a Run? Timing and Foods Fitness
How Many Carbs Per Hour Do You Need for a Marathon?Fitness