Author

Victor Longo Page 3

Victor Longo, RDN, CSSD, is a sports dietitian in private practice who works with marathoners and cyclists on race-day fueling and sweat losses. He writes about hydration, electrolytes and fueling for long events. Longo holds a bachelor’s degree in dietetics and a master’s degree in sports nutrition.

What to Eat During a Marathon: Fuel Without Stomach Issues Nutrition
What Is the Healthiest Sports Drink for You?Nutrition
What Is a Good Electrolyte Drink: How to Choose Nutrition
Can Too Many Electrolytes Be Bad for Your Health?Nutrition
How to Naturally Replenish Electrolytes at Home Nutrition
What Are the Best Electrolytes? Foods and Supplements Nutrition
Is Milk Good for Dehydration? What Studies Show Nutrition
Is LMNT Good for You? Benefits, Risks & Alternatives Supplements
How to Rehydrate Quickly: What Actually Works Safety
How to Balance Electrolytes Through Food and Hydration Nutrition
How to Get Rehydrated: Why Water Isn’t Enough Nutrition
What Are Running Gels and How Do They Fuel You?Nutrition
Is Hydrogen Water Safe? What the Evidence Shows Nutrition
How to Stay Hydrated With Water, Food, and Electrolytes Nutrition
What Foods Dehydrate You? Alcohol, Salt, Sugar & More Nutrition
How to Drink Electrolytes: When and How Much Nutrition
What Do Runners Eat Before, During, and After Runs Nutrition
What to Eat Before a Morning Run: Foods & Timing Fitness
How Long Does Liquid IV Take to Work?Supplements
What to Eat the Day Before a Marathon: Best Foods Nutrition
What to Eat Before a 5K: Best Foods and What to Avoid Nutrition
What to Eat the Morning of Your Half Marathon Nutrition
What to Eat the Day Before a Race: Foods & Timing Nutrition
What to Eat Before a 10K: Foods, Timing and Hydration Fitness
What to Eat the Night Before a Run: Foods & Timing Nutrition
Is IV Hydration Powder Actually Good for You?Nutrition
Is Gatorade or Water Better for Dehydration?Nutrition
How Much Water Should an Athlete Drink a Day?Fitness
Does Pickle Juice Actually Stop Muscle Cramps?Nutrition
What Is the Best Electrolyte Drink for Leg Cramps?Nutrition