Author

Victor Longo Page 4

Victor Longo, RDN, CSSD, is a sports dietitian in private practice who works with marathoners and cyclists on race-day fueling and sweat losses. He writes about hydration, electrolytes and fueling for long events. Longo holds a bachelor’s degree in dietetics and a master’s degree in sports nutrition.

Which Salt Is Best for Electrolytes?Nutrition
Should You Take Electrolytes Every Day?Supplements
Is Grape Juice a Diuretic? Its Effect on Hydration Nutrition
What to Eat on Race Day for a 5K Fitness
What Not to Eat Before Running Nutrition
Do Pickles Help Hydrate You? The Science Explained Nutrition
Should You Drink Your Calories?Nutrition
What Should a Runner Eat for Optimal Performance?Nutrition
Do Electrolytes Keep You Awake at Night?Sleep
When to Drink Salt Water for Hydration Nutrition
What Kind of Salt Do You Need for Electrolytes?Nutrition
Why Take Salt Tablets? When and Why They’re Needed Supplements
What Should You Drink After a Run for Recovery?Nutrition
How Long Does It Take to Rehydrate After Drinking Water?Nutrition
Do Electrolytes Help With Dry Mouth?Nutrition
What Happens When You Run Out of Glycogen?Biology
How Do Hydration Packets Work? The Science Explained Nutrition
What Should Runners Eat Before a Race?Nutrition
What to Eat the Night Before a Marathon Nutrition
What to Eat Before Cycling in the Morning Fitness
How to Hydrate With Salt: The Science & Recipes Nutrition
How Much Salt Do You Need for an Electrolyte Drink?Nutrition
What Hydrates You Fast? The Best Drinks for Quick Rehydration Nutrition
Can Milk Replace Water for Hydration?Nutrition
How to Rapidly Hydrate: The Science of Quick Rehydration Nutrition
Do Hydration Packets Work? The Science Explained Supplements
How Much Sodium Should You Take Before a Workout?Fitness
Do I Need More Sodium If I Exercise?Nutrition
Does Pickle Juice Actually Rehydrate You?Nutrition
What Should I Eat Before a Race?Nutrition