Author

Victor Longo Page 5

Victor Longo, RDN, CSSD, is a sports dietitian in private practice who works with marathoners and cyclists on race-day fueling and sweat losses. He writes about hydration, electrolytes and fueling for long events. Longo holds a bachelor’s degree in dietetics and a master’s degree in sports nutrition.

Which Electrolytes Are Lost in Sweat?Nutrition
What to Look for in an Electrolyte Powder Supplements
Should I Eat After Running? When and What to Eat Fitness
Do You Lose Sugar When You Sweat?Nutrition
What Is Carbohydrate Loading and How Does It Work?Nutrition
How Much Water Should You Drink at High Altitude?Nutrition
How Much More Iron Do Long Distance Runners Need?Nutrition
Do Electrolyte Pills Work for Hydration?Supplements
How Much Sea Salt in Water for Electrolytes?Nutrition
How Often Should You Use Electrolyte Powder?Supplements
Is Prime Hydration Good for Dehydration?Nutrition
What to Eat After a Race for Optimal Recovery Nutrition
How Much Sodium Do You Sweat Out?Skin & Hair
Can Salt Help With Dehydration?Nutrition
Does Room Temperature Water Hydrate You Faster?Nutrition
What to Eat Before Cycling for Maximum Energy Fitness
Does Applesauce Hydrate You? The Science Explained Nutrition
What to Eat for Breakfast Before a Run Nutrition
Is Sugar an Electrolyte? The Science Explained Chemistry
Does Burning Calories Make You Hungry?Diet & Weight
Is Pizza a Good Pre-Run Meal?Nutrition
What to Eat After Cycling to Lose Weight Diet & Weight
Does Salt Help Rehydrate You?Nutrition
How Fast Can You Drink a Gallon of Water?Substances
Can Electrolytes Cause Weight Gain?Diet & Weight
How Much Should a Runner Eat? Calculating Your Needs Fitness
Is Coconut Water a Good Sports Drink for Athletes?Nutrition
What to Eat the Day Before a Half Marathon Nutrition
Do Electrolytes Make You Bloated?Gut & Kidney
Does Caffeine Deplete Electrolytes?Substances