Author

Victor Longo Page 8

Victor Longo, RDN, CSSD, is a sports dietitian in private practice who works with marathoners and cyclists on race-day fueling and sweat losses. He writes about hydration, electrolytes and fueling for long events. Longo holds a bachelor’s degree in dietetics and a master’s degree in sports nutrition.

Is It Bad to Drink Electrolytes Before Bed?Nutrition
Why Does Pickle Juice Help Muscle Cramps?Nutrition
What Not to Eat Before Running: Foods to Avoid Nutrition
Can Hydrogen Water Cause Diarrhea?Nutrition
Is It Good to Drink Salt Water for Hydration?Nutrition
Does Pickle Juice Help With Charley Horses?Bones & Muscles
Is Sugar Needed for Hydration? The Science Explained Nutrition
Is Carb Loading a Myth? The Science Explained Diet & Weight
What to Eat Before Cycling for Optimal Performance Fitness
How Much Sodium Do You Need Per Hour When Running?Nutrition
Do Energy Gels Work? The Science and Strategy Nutrition
Is Watermelon More Hydrating Than Water?Nutrition
Can You Overdose on Electrolytes?Safety
Can Dehydration Make You Bloated? The Science Behind It Gut & Kidney
Why Salt Is Important for Proper Hydration Nutrition
Hydrogen Water Research: What the Science Says Nutrition
What Is Glycogen Depletion and How Do You Prevent It?Fitness
What Are Electrolyte Solutions and Why Do You Need Them?Nutrition
Why Is Chocolate Milk an Effective Recovery Drink?Nutrition
Optimal Electrolyte Balance: What It Is & How to Get It Nutrition
What Does It Mean to Be Euhydrated and How Do You Get There?Nutrition
Liquid Carbs: Digestion, Metabolism, and Appetite Effects Nutrition