Author

Victor Longo Page 5

Victor Longo, RDN, CSSD, is a sports dietitian in private practice who works with marathoners and cyclists on race-day fueling and sweat losses. He writes about hydration, electrolytes and fueling for long events. Longo holds a bachelor’s degree in dietetics and a master’s degree in sports nutrition.

Does Salt Help You Stay Hydrated?
What to Eat After a Half Marathon for Optimal Recovery
What Is a Recovery Drink and When Do You Need One?
Can Lemon Water Dehydrate You? The Science Explained
What to Eat Before a Long Run in the Morning
Does Sugar Water Hydrate You or Dehydrate You?
Are Sports Drinks Better Than Water?
What to Eat During Marathon Training
Should You Only Drink When Thirsty?
Which Hydration Powder Is Best?
Why Do Athletes Take Salt Tablets?
Is Carbonation Bad for Runners?
Does Milk Dehydrate You or Keep You Hydrated?
Is Pickle Juice More Hydrating Than Water?
Do Energy Bars Work? The Science of Quick Fuel
Do Electrolytes Help Sore Muscles?
Does Soda Make You Slower? The Science Explained
Do Electrolytes Help With Altitude Sickness?
What to Eat Before a 10k Race for Optimal Performance
What to Eat After a Triathlon for Optimal Recovery
Are Liquid Hydration Products Actually Good for You?
Are Eggs Good Before a Run? Timing & Preparation
When to Drink Sports Drinks for Performance
How to Make Your Own Electrolyte Powder
What to Eat the Day Before a Triathlon
Is Sodium Good After a Workout?
Can Energy Gels Cause Diarrhea?
Is It Bad to Drink Electrolytes Before Bed?
Why Does Pickle Juice Help Muscle Cramps?
What Not to Eat Before Running: Foods to Avoid