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Victor Longo Page 4

Victor Longo, RDN, CSSD, is a sports dietitian in private practice who works with marathoners and cyclists on race-day fueling and sweat losses. He writes about hydration, electrolytes and fueling for long events. Longo holds a bachelor’s degree in dietetics and a master’s degree in sports nutrition.

Which Electrolytes Are Lost in Sweat?
Do You Lose Sugar When You Sweat?
What Is Carbohydrate Loading and How Does It Work?
How Much Water Should You Drink at High Altitude?
How Much More Iron Do Long Distance Runners Need?
How Much Sea Salt in Water for Electrolytes?
Is Prime Hydration Good for Dehydration?
What to Eat After a Race for Optimal Recovery
Can Salt Help With Dehydration?
Does Room Temperature Water Hydrate You Faster?
Does Applesauce Hydrate You? The Science Explained
What to Eat for Breakfast Before a Run
Is Pizza a Good Pre-Run Meal?
Does Salt Help Rehydrate You?
Is Coconut Water a Good Sports Drink for Athletes?
What to Eat the Day Before a Half Marathon
How Fast Do Electrolytes Get Absorbed?
What Should the Fat Target Be for Endurance Athletes?
What Should You Drink After a Long Run?
Do Electrolytes Help With Muscle Soreness?
What to Eat Before, During, and After a Marathon
Do You Drink Electrolytes Before or After a Workout?
Is Coconut Water Good After a Workout?
What to Eat After a Marathon for Optimal Recovery
Do Sugary Drinks Dehydrate You?
What to Eat for Breakfast Before a Marathon
Are Trace Minerals the Same as Electrolytes?
Are Bananas Hydrating? The Science Explained
What to Eat After Cycling for Optimal Recovery
Can Dehydration Make You Hungry?