Author

Victor Longo Page 3

Victor Longo, RDN, CSSD, is a sports dietitian in private practice who works with marathoners and cyclists on race-day fueling and sweat losses. He writes about hydration, electrolytes and fueling for long events. Longo holds a bachelor’s degree in dietetics and a master’s degree in sports nutrition.

What to Eat Before a 5K: Best Foods and What to Avoid
What to Eat the Morning of Your Half Marathon
What to Eat the Day Before a Race: Foods & Timing
What to Eat the Night Before a Run: Foods & Timing
Is IV Hydration Powder Actually Good for You?
Is Gatorade or Water Better for Dehydration?
Does Pickle Juice Actually Stop Muscle Cramps?
What Is the Best Electrolyte Drink for Leg Cramps?
Which Salt Is Best for Electrolytes?
Is Grape Juice a Diuretic? Its Effect on Hydration
What Not to Eat Before Running
Do Pickles Help Hydrate You? The Science Explained
Should You Drink Your Calories?
What Should a Runner Eat for Optimal Performance?
When to Drink Salt Water for Hydration
What Kind of Salt Do You Need for Electrolytes?
What Should You Drink After a Run for Recovery?
How Long Does It Take to Rehydrate After Drinking Water?
Do Electrolytes Help With Dry Mouth?
How Do Hydration Packets Work? The Science Explained
What Should Runners Eat Before a Race?
What to Eat the Night Before a Marathon
How to Hydrate With Salt: The Science & Recipes
How Much Salt Do You Need for an Electrolyte Drink?
What Hydrates You Fast? The Best Drinks for Quick Rehydration
Can Milk Replace Water for Hydration?
How to Rapidly Hydrate: The Science of Quick Rehydration
Do I Need More Sodium If I Exercise?
Does Pickle Juice Actually Rehydrate You?
What Should I Eat Before a Race?