Author

Victor Longo Page 6

Victor Longo, RDN, CSSD, is a sports dietitian in private practice who works with marathoners and cyclists on race-day fueling and sweat losses. He writes about hydration, electrolytes and fueling for long events. Longo holds a bachelor’s degree in dietetics and a master’s degree in sports nutrition.

Can Hydrogen Water Cause Diarrhea?
Is It Good to Drink Salt Water for Hydration?
Is Sugar Needed for Hydration? The Science Explained
How Much Sodium Do You Need Per Hour When Running?
Do Energy Gels Work? The Science and Strategy
Is Watermelon More Hydrating Than Water?
Why Salt Is Important for Proper Hydration
Hydrogen Water Research: What the Science Says
What Are Electrolyte Solutions and Why Do You Need Them?
Why Is Chocolate Milk an Effective Recovery Drink?
Optimal Electrolyte Balance: What It Is & How to Get It
What Does It Mean to Be Euhydrated and How Do You Get There?
Liquid Carbs: Digestion, Metabolism, and Appetite Effects