Supplements Page 227
More in Supplements
How Much Vitamin B12 Should I Take Per Day?
Your ideal vitamin B12 dose depends on your age, diet, and health status. Here’s what research suggests for healthy adults, vegans, and those with deficiency.
Is Taking Supplements Good for You? The Evidence
Most supplements offer little benefit for healthy people, but some—like vitamin D and omega-3s—have real evidence behind them. Here’s what the research shows.
What Are Ketone Esters? Benefits, Effects, and Risks
Ketone esters raise blood ketone levels fast, but the evidence on brain and athletic benefits is mixed, and GI side effects are common.
How Much Muira Puama Should You Take Per Day?
Muira puama dosing depends on the form you take. Here’s what human studies suggest and a sensible starting point for most people.
Is Milk and Protein Powder Good for Muscle Gain?
Mixing protein powder with milk adds calories, casein, and nutrients that can support muscle gain—but it’s not always the right choice for everyone.
How to Use CBD Paste: Methods, Dosing, and Tips
Learn how to use CBD paste effectively, from sublingual dosing to skin application, plus why fat helps absorption and what drug interactions to watch for.
How to Lengthen Telomeres: The Best Supplements Reviewed
A research-based look at which supplements show real evidence for supporting telomere length, from vitamin D and omega-3s to TA-65 and NAD+ precursors.
Is Curcumin an Antioxidant? What Studies Show
Curcumin does have antioxidant properties, but poor absorption limits its effects. Here’s what human studies actually tell us.
Is Ashwagandha an Adaptogen? What the Science Says
Ashwagandha is widely called an adaptogen, but what does that actually mean? Here’s what the science says about how it works and who it may help.
Is Whey Protein Really the Best for Muscle Building?
Whey protein is great for muscle building, but it’s not the only option. Here’s how it stacks up against plant proteins and whole foods.
Is Flavored Creatine Bad? What the Additives Show
Flavored creatine isn’t necessarily bad, but some additives like acidic flavorings can reduce potency. Here’s what to look for on the label.
Is Magnesium Citrate Well Absorbed by the Body?
Magnesium citrate absorbs well, but there are tradeoffs. Here’s what affects how much your body actually uses.
Is Butterbur Safe? Liver Risks and Side Effects
Butterbur can help with migraines, but liver risks led major neurology groups to drop their endorsement. Here’s what the evidence says about safety.
What Is Astaxanthin Good For: Key Health Benefits
Astaxanthin supports skin, eyes, muscles, heart, and brain health. Here’s what the research shows and how to take it effectively.