Author

Michael Moua

Michael Moua, NSCA-CPT, writes about strength training and hypertrophy for Biology Insights. He spent years competing in drug-tested bodybuilding divisions before establishing a private coaching practice for amateur lifters. Moua holds a bachelor’s in kinesiology from the University of Kansas and still coaches a small roster of athletes through contest prep cycles.

Anavar Results After 8 Weeks: What to Expect Substances
Will Muscles Grow If You Workout Every Day?Fitness
How to Overload Creatine for Maximum Results Supplements
How Long Should I Bulk and Cut for Optimal Results?Diet & Weight
Do Squats Increase Testosterone?Hormones
How Long After Eating Should You Lift Weights?Fitness
How to Gain Weight in a Week: What’s Actually Possible Diet & Weight
How to Tell If It’s Muscle or Fat Diet & Weight
How to Decrease Myostatin Naturally Biology
How to Gain Muscle on a Cut: What Actually Works Fitness
Is It Harder to Gain Muscle If You’re Tall?Fitness
Can You Build Muscle Without Eating a Lot?Fitness
How to Take Creatine for Beginners: A Step-by-Step Guide Supplements
How Much Testosterone Should I Take to Build Muscle?Hormones
How to Bulk Safely as a Teenager Fitness
When Should You Bulk? The Best Time to Start Fitness
How to Build Lean Muscle and Lose Fat at Once Fitness
How to Build a Lean Body: Nutrition, Training, and Rest Fitness
Should You Lift Weights While Fasted?Diet & Weight
How to Go on a Cut Without Losing Muscle Diet & Weight
How to Gain 10 Pounds of Muscle: A Step-by-Step Plan Fitness
Will I Lose Muscle If I Fast for 3 Days?Diet & Weight
What Is the Optimal Testosterone Level for Building Muscle?Hormones
How to Regain Muscle Mass After Weight Loss Bones & Muscles
How to Do an Aggressive Cut Without Losing Muscle Diet & Weight
How Many Grams of Protein Do You Need to Gain Weight?Diet & Weight
How to Do a Cut Without Losing Muscle or Strength Fitness
What to Eat Before a Morning Workout for Muscle Gain Nutrition
How to Cut Weight Properly for Competition Diet & Weight
How Much Protein Do You Need for Bodybuilding?Fitness