Author

Michael Moua

Michael Moua, NSCA-CPT, writes about strength training and hypertrophy for Biology Insights. He spent years competing in drug-tested bodybuilding divisions before establishing a private coaching practice for amateur lifters. Moua holds a bachelor’s in kinesiology from the University of Kansas and still coaches a small roster of athletes through contest prep cycles.

How to Overload Creatine for Maximum Results
How to Take Creatine for Beginners: A Step-by-Step Guide
How to Use Protein Powder for Weight Loss: Dosage & Timing
Is Cardarine a SARM? What It Actually Is
Is Milk and Protein Powder Good for Muscle Gain?
Is Whey Protein Good for Bulking? Here’s the Truth
How Long Do Fat Burners Take to Work?
Does Creatine Make You Shredded?
How to Maximize Creatine for Muscle and Performance
Do I Need Pre-Workout to Gain Muscle?
How Long Before the Gym Should You Take Pre-Workout?
What Is a Test Base in Bodybuilding?
Is Magnesium Good for Bodybuilding and Muscle Growth?