Author

Douglas Aldridge

Douglas Aldridge, CNS, NASM-CPT, covers sports nutrition and fitness for Biology Insights. He previously coached lifters on strength programming and dietary regimens at a performance gym in Boise, Idaho, where he still works with private clients each week. Aldridge holds a BS in exercise science from Florida State University.

How Much Weight Will You Gain From Creatine?Supplements
Should I Eat in the Morning If I’m Not Hungry?Nutrition
Does Creatine Make Your Boobs Bigger?Supplements
Is MRE Protein Shake Good? An Honest Review Supplements
Is It Better to Eat a Banana Before or After a Workout?Fitness
Is It Good to Eat Right When You Wake Up?Nutrition
Should I Still Eat Breakfast If I’m Not Hungry?Nutrition
Is Collagen Protein Good for Muscle Growth?Fitness
Can I Drink Milk Before a Workout?Fitness
Why Is Eating Healthy Important for College Students?Nutrition
Why Do Protein Shakes Make Me Nauseous?Gut & Kidney
Are Amino Acids Better Than Protein?Supplements
Does Creatine Make Your Pee Yellow?Supplements
Why Do Protein Shakes Make Me Hungry?Nutrition
Is Watermelon a Good Pre-Workout Food?Nutrition
Is Cauliflower High in Protein? Nutrition Facts Nutrition
How Long Does a Protein Shake Last in Your Body?Nutrition
Is Candy a Good Pre-Workout for Energy?Nutrition
Does Creatine Actually Give You Energy?Supplements
If You Drink Protein Shakes and Don’t Workout Will You Gain Weight?Diet & Weight
What Is the Best Protein Shake to Lose Weight?Diet & Weight
What Is the Best Protein Powder for Losing Weight?Supplements
How to Pick the Right Protein Powder for Weight Loss Supplements
What Are Good Protein Shakes? How to Pick the Right One Supplements
What Can I Do to Increase My Energy Levels?Nutrition
What Are Good Protein Shakes for Weight Loss?Diet & Weight
Are Walnuts a Complete Protein?Nutrition
What Is Phosphocreatine and How Does It Work?Chemistry
Is It Good to Eat Greek Yogurt Before Bed?Nutrition
Is It Better to Eat Standing Up or Sitting Down?Nutrition