Author

Douglas Aldridge Page 2

Douglas Aldridge, CNS, NASM-CPT, covers sports nutrition and fitness for Biology Insights. He previously coached lifters on strength programming and dietary regimens at a performance gym in Boise, Idaho, where he still works with private clients each week. Aldridge holds a BS in exercise science from Florida State University.

Can You Drink a Protein Shake During a Workout?Fitness
Is Banana and Peanut Butter Good Before a Workout?Fitness
How Much Baking Soda Should You Take Pre-Workout?Fitness
Is Creatine Made From Animals or Synthesized in a Lab?Supplements
Do Protein Shakes Make You Urinate a Lot?Gut & Kidney
What Is Creatine Phosphate and How Does It Work?Biology
Is It OK to Eat Cottage Cheese Before Bed?Nutrition
Is Pea Protein Healthy? Benefits and Side Effects Nutrition
Is There Protein in Creatine? What Science Says Supplements
Is Having 2 Protein Shakes a Day Bad?Supplements
Does Creatine Make You Fart? The Science Explained Supplements
Is Lean Body Protein Shake Actually Good for You?Supplements
Is It Bad to Drink Multiple Protein Shakes a Day?Supplements
Is Sweet Potato a Good Source of Protein?Nutrition
Why Is Watermelon Good for Men?Nutrition
How Old Do You Have to Be to Take Creatine?Supplements
What to Eat Before Sex to Last Longer in Bed Nutrition
How Long Before a Workout Should You Drink a Protein Shake?Supplements
How Long Until You See Results from Creatine?Supplements
Is It Good to Eat Before Working Out?Fitness
What Does a Serving of Vegetables Look Like?Nutrition
Is It Bad to Dry Scoop Protein Powder?Supplements
Is It Better to Drink Protein Before or After a Workout?Fitness
How Many Protein Shakes a Day for Weight Loss: 1 or 2?Diet & Weight
What Are the Benefits of Drinking Protein Shakes?Supplements
Is a Protein Shake Better Before or After a Workout?Nutrition
How Much Protein Should You Take After a Workout?Nutrition
Is Optimum Nutrition Whey Protein Good for Weight Loss?Supplements
How Many Protein Shakes a Day Should a Woman Drink?Nutrition
Is Plexus a Scam? MLM Red Flags and the Facts Healthcare