Author

Douglas Aldridge Page 3

Douglas Aldridge, CNS, NASM-CPT, covers sports nutrition and fitness for Biology Insights. He previously coached lifters on strength programming and dietary regimens at a performance gym in Boise, Idaho, where he still works with private clients each week. Aldridge holds a BS in exercise science from Florida State University.

Is Popcorn High in Protein? Not Really, Here’s Why Nutrition
Is Avocado a Complete Protein? The Real Answer Nutrition
Is Organic Protein Powder Actually Good?Supplements
What Time to Stop Eating: The 3-Hour Rule Explained Diet & Weight
Is Pumpkin High in Protein? Flesh vs. Seeds Nutrition
Is Amazing Grass Good for You? What Science Says Supplements
Is RAW Pre-Workout Good? Pros, Cons & Value Supplements
How Does Core Power Have 42g of Protein?Nutrition
What to Eat Before the Gym in the Morning: Fuel Up Fitness
How Many Grams of Protein Should You Eat a Day?Nutrition
What Protein Shake Is Good for Weight Loss?Supplements
How Much Protein Should a Woman Eat Per Day?Nutrition
Is a Banana a Good Pre-Workout Snack for You?Nutrition
How Many Protein Shakes Can You Drink a Day Safely?Supplements
Is Cottage Cheese a Good Source of Protein?Nutrition
What Is the Best Protein Powder for Weight Loss?Supplements
What Does Pre-Workout Have in It? Key Ingredients Supplements
Are Protein Shakes Good for Weight Loss?Diet & Weight
How Much Protein Does a Woman Need Per Day?Nutrition
Is Garden of Life Protein Powder Actually Good?Supplements
What Is Protein Powder Used For: Benefits and Risks Supplements
What Is the Purpose of Creatine for Your Body and Brain?Supplements
What to Eat Before the Gym: Timing and Food Choices Fitness
How to Take Protein Powder: Timing, Dose and Mix Supplements
Is Herbalife Good for You? What Experts Say Supplements
What Is in Pre-Workout and What Does Each Do?Supplements
Is Pre-Workout Necessary? Benefits, Risks, and Alternatives Supplements
What Is Portion Control and Why Does It Matter?Diet & Weight
What Does Leucine Do for Your Body and Muscles?Supplements
Creatine in Meat: How Much You’re Actually Getting Nutrition