Author

Douglas Aldridge Page 4

Douglas Aldridge, CNS, NASM-CPT, covers sports nutrition and fitness for Biology Insights. He previously coached lifters on strength programming and dietary regimens at a performance gym in Boise, Idaho, where he still works with private clients each week. Aldridge holds a BS in exercise science from Florida State University.

Is Almond Butter a Good Source of Protein?Nutrition
What Is Creatine Found In? Foods, Body, and Brain Nutrition
Is Alani Pre-Workout Good? Doses, Taste and Value Supplements
Is Pre-Workout Better Than Energy Drinks?Supplements
What Is Protein Water and Should You Drink It?Nutrition
How to Take Whey Protein: Dosage, Timing, and Tips Supplements
How to Make Your Own Pre-Workout Powder at Home Supplements
Why Do People Eat Rice Krispies Before Working Out?Fitness
What Does Macro Friendly Mean for Your Diet?Diet & Weight
What Does 300 Grams of Protein Look Like?Nutrition
Is Whey Protein Really the Best for Muscle Building?Supplements
How to Mask Protein Powder Taste: Easy Fixes Supplements
How Often Should You Drink Protein Shakes to Build Muscle?Supplements
Why Avoid Soda in an Optimal Meal Plan?Nutrition
What Happens If You Drink Protein Shakes Without Working Out Supplements
When Should Women Drink Protein Shakes for Weight Loss?Diet & Weight
Are Strawberries Good After a Workout?Nutrition
How Much Protein Is in an Acai Bowl?Nutrition
Is Granola a Good Source of Protein?Nutrition
Are Eggs a Good Pre-Workout Meal?Nutrition
What Can I Put in My Protein Shake?Supplements
What Are Meal Replacements and How Do They Work?Diet & Weight
Are Bananas Good for a Post-Workout Recovery?Nutrition
How Long Do Protein Farts Last?Nutrition
What Can You Add to a Protein Shake?Supplements
Do Protein Shakes Help You Lose Weight?Diet & Weight
What Do Energy Bars Do and How Do They Work?Nutrition
How Much Honey Should You Eat Before a Workout?Nutrition
Is Taking Amino Acids the Same as Protein?Supplements
Is It OK to Eat Oatmeal Before Bed?Nutrition