Author

Sangeeta Bose

Sangeeta Bose is an outdoor recreation writer based in St. Paul, Minnesota. Her work centers on trail fitness, hiking endurance, and conditioning for backcountry walking. Before writing full-time, she led multi-day backpacking excursions through regional national parks as an outdoor trip leader. Bose has an undergraduate degree in environmental studies, pairing practical trekking experience with straightforward advice on pacing and energy expenditure on foot.

How Many Calories Does Cross Country Skiing Burn?Fitness
How Far Should a 60-Year-Old Walk Every Day?Fitness
How Much Water Should You Bring Hiking?Fitness
How Many Minutes Should You Walk a Day for Health?Fitness
How Many Calories Does Rucking Burn Per Hour Fitness
How Many Calories Do You Burn Cutting Grass for 2 Hours?Fitness
How Many Miles Is 10,000 Steps on a Treadmill?Fitness
How Many Calories Are Burned Kayaking?Fitness
How Many Calories Does Weeding Burn?Fitness
How Many Calories Does Rollerblading Burn?Fitness
How Long Should You Jump Rope to Lose Weight?Fitness
How Many Calories Do You Burn Skiing?Fitness
What Muscles Do Pull-Ups Work?Bones & Muscles
Does Kayaking Burn Calories?Diet & Weight
How Many Calories Do You Burn Cooking?Fitness
How Many Calories Do You Burn Hiking?Fitness
How Much Water Do You Need for a Day Hike?Safety
How Many Calories Do You Burn on a Hike?Fitness
Can You Get Abs From Walking?Fitness
How Long Does It Take to Walk 10,000 Steps on a Treadmill?Fitness
How to Get 10,000 Steps a Day and Make It a Habit Fitness
How Many Calories Does a 5-Mile Hike Burn?Fitness
How Long Does It Take to Walk 8,000 Steps?Fitness
How Many Calories Does Rucking Burn? Calculator & Variables Fitness
How Much Water Should You Bring on a Hike?Nutrition
How Many Calories Does a Day of Skiing Burn?Fitness
How Long Does It Take to Walk 10,000 Steps?Fitness
What Muscles Does Hiking Work?Fitness
Are Under-the-Desk Treadmills Worth It?Fitness
How Many Calories Do You Burn Skiing for 4 Hours?Diet & Weight