Author

Kate Matthews Page 8

Kate Matthews is a senior writer at Biology Insights covering everyday human nutrition. Before joining the staff, she edited lifestyle features and consumer wellness guides for national digital publications. Matthews earned a BS in nutritional sciences from Kent State University and is based in Columbia, Missouri.

What Reduces Inflammation in the Body, According to Science Immunity
Is Avocado Oil Better Than Olive Oil? It Depends Nutrition
Is Dietary Fiber Soluble or Insoluble? It’s Both Nutrition
Is Splenda Stevia Bad for You? What Research Shows Nutrition
Is Raw Milk Better for You? What the Evidence Shows Nutrition
How Many Ounces of Water Should You Drink Per Day?Nutrition
Best Teas for Bloating: Peppermint, Ginger & More Nutrition
What Is the Safest Artificial Sweetener to Use?Nutrition
What Is a Good Detox Drink? Options That Actually Work Nutrition
How Do I Get Vitamin D? Sun, Food, and Supplements Supplements
Is Ginger Water Good for You? Benefits and Risks Nutrition
What Is EGCG in Green Tea? Effects, Dose, and Safety Nutrition
What Is the Carnivore Diet and Is It Actually Healthy?Diet & Weight
Is Distilled Water Healthy to Drink: Risks & Benefits Nutrition
How Much Sucralose Is Too Much? Daily Limits and Risks Nutrition
Is SuperBeets Good for You? Benefits and Side Effects Supplements
How Much Monounsaturated Fat Should You Eat Per Day?Nutrition
How Much Caffeine Is Too Much? Limits and Signs Substances
Is Lactic Acid Bad for You? Myths vs. Facts Nutrition
What Fats Are Good for You? Types to Eat and Avoid Nutrition
Is Mountain Dew Bad for You? Teeth, Sugar & Caffeine Nutrition
Is Grape Juice Good for You or Just Full of Sugar?Nutrition
Is Olive Oil Good for You? What the Science Says Nutrition
Is Green Tea Good for You? What the Science Says Nutrition
What Is the Healthiest Fat and Which to Avoid?Nutrition
How Many Nuts Per Day: The 30-Gram Sweet Spot Nutrition
What Is the Healthiest Flour? 6 Options Compared Nutrition
What Is the Watermelon Diet and Is It Safe?Diet & Weight
Is Organic Milk Really Better? What Science Says Nutrition
Is Polyunsaturated Fat Bad? Benefits and Risks Nutrition