Nutrition Page 544
More in Nutrition
Does Salsa Really Count as a Serving of Vegetables?
Salsa has real vegetables, but does a few tablespoons actually count as a serving? Here’s what the nutrition math looks like.
What Absorbs Magnesium
Learn what helps and hinders magnesium absorption, from vitamin D and prebiotics to phytic acid and certain medications.
How To Make Dessert Wine
Learn the five main methods for making dessert wine at home, from late harvest and ice wine to fortification, plus tips on balancing sweetness and acidity.
Is Okra A Aphrodisiac
Okra has a surprising reputation as an aphrodisiac, but does the science back it up? Here’s what the evidence actually says.
Is Sourdough Low Glycemic
Sourdough has a lower glycemic index than most breads, thanks to fermentation. Here’s what that means for your blood sugar and how to find the real thing.
Is Miso Soup Fermented
Miso paste is fermented, but the soup itself may not retain live cultures. Here’s what to know about its probiotics, sodium, and how to pick a quality miso.
Is Pita Bread Processed? What the Labels Mean
Most pita bread is processed to some degree, but that doesn’t mean it’s unhealthy. Here’s how to read labels and choose wisely.
How to Store Blue Cheese So It Lasts Longer
Keep blue cheese fresher for longer with the right wrapping, fridge placement, and storage times for every variety.
How to Make Your Body Alkaline in the Morning
Morning habits like hydration and breathing can support your body’s natural pH balance — here’s what actually works and what to skip.
Is Ginger Powder As Good As Ginger Root
Fresh and powdered ginger have different active compounds, making each better for certain uses. Learn which form fits your health goals and kitchen needs.
Is Raw Honey an Aphrodisiac? What the Evidence Shows
Raw honey has a long history as an aphrodisiac, but what does the science actually say? Here’s an honest look at the evidence.
Is Chamomile Tea Good for Cholesterol? What Science Says
Chamomile tea shows modest cholesterol-lowering effects in studies, but results are mixed. Here’s what the evidence actually says.
How Many Calories Should You Eat After a Workout?
Post-workout calories depend on your goals, training type, and body. Here’s how to figure out what actually works for you.
Is Soy Sauce Fermented? Not All Brands Are
Learn about is soy sauce fermented — what the research says and what you need to know.