Author

Susan C. Ross

In Key West, Florida, Susan C. Ross, NASM-CPT, worked as a fitness coach at a local recreation center gym. She now serves on the health and fitness team at Biology Insights, where her specialty is beginner fitness programs. Ross still leads a few morning client sessions each week and has a kinesiology degree.

How to Get Rid of Bat Wings After Losing Weight Bones & Muscles
How to Combine Weight Training and Cardio for Fat Loss Fitness
Can You Stunt Your Growth by Lifting Weights?Fitness
Should I Do Cardio If I Want to Gain Muscle?Fitness
Is It Harder for Women to Get Abs?Fitness
Can I Work Out With a Vitamin B12 Deficiency?Fitness
How Long Should You Do Cardio for Optimal Results?Fitness
How to Write Sets and Reps in a Workout Program Fitness
Is Training Legs Once a Week Enough for Growth?Fitness
Does Lifting Weights at 13 Stunt Your Growth?Kids
How to Get Rid of Groin Fat for Males Diet & Weight
Should I Drink Electrolytes Before or After Exercise?Nutrition
How Long Does It Take to Get a Six Pack: Realistic Timelines Fitness
How to Get Rid of Rib Cage Fat: What Actually Works Diet & Weight
How Long to Wait to Work Out After Giving Blood Fitness
How to Get Rid of Ankle Fat: What Actually Works Diet & Weight
How Long Does Water Retention Last After Exercise?Fitness
Is Creatine Weight Gain Permanent? Water vs. Muscle Supplements
How Many Repetitions to Build Muscle Memory?Fitness
How Long Does It Take to Get Abs for a 14-Year-Old?Kids
Is It Easier to Build Muscle When Fat or Skinny?Fitness
Should I Do Push-Ups Every Day or Every Other Day?Fitness
Why Am I Getting Back Fat and What Causes It?Diet & Weight
How Often Should a 70-Year-Old Man Lift Weights?Fitness
How to Lose Subcutaneous Fat: What Actually Works Diet & Weight
Is It Good to Work Out Every Day? It Depends Fitness
What Does 40% Body Fat Look Like on a Woman?Diet & Weight
How Many Calories to Gain Muscle but Not Fat?Fitness
How to Have a Low Body Fat Percentage: What Actually Works Diet & Weight
Is It Better to Eat Before or After a Workout?Fitness