Author

Susan C. Ross Page 2

In Key West, Florida, Susan C. Ross, NASM-CPT, worked as a fitness coach at a local recreation center gym. She now serves on the health and fitness team at Biology Insights, where her specialty is beginner fitness programs. Ross still leads a few morning client sessions each week and has a kinesiology degree.

Is Volleyball a Good Workout? Muscles, Health, and Injuries Fitness
How to Get Rid of Lower Body Fat: What Actually Works Diet & Weight
How to Reduce Back Fat for Women at the Gym Fitness
How to Avoid Feeling Sleepy After a Workout Fitness
What Is the Best Form of Cardio for Your Goals?Fitness
How to Get Rid of a Gut: What Actually Works Diet & Weight
How to Get Rid of Subcutaneous Fat: What Works Diet & Weight
Is Strength Training Better Than Cardio? What Science Says Fitness
What Kills Subcutaneous Fat? Diet, Exercise & Procedures Diet & Weight
Is Weight Lifting Cardio? What the Science Says Fitness
How to Avoid Overtraining: Warning Signs and Recovery Fitness
Is It Bad to Do Abs Every Day? What Trainers Say Fitness
How to Lose Nipple Fat: Diet, Exercise, and More Diet & Weight
How Often Should a 60-Year-Old Man Lift Weights?Fitness
How to Tone Inner Thigh Fat: What Actually Works Fitness
How to Lose Belly Fat but Not Weight or Muscle Diet & Weight
How Many Calories Should You Eat After a Workout?Nutrition
How to Pre-Hydrate Properly Before a Workout Fitness
What Traps Do New Exercisers Often Fall Into?Fitness
What Is Fasted Training and How Does It Affect You?Fitness
Should You Fully Extend on Preacher Curls?Fitness
Why Are My Hands Shaking After a Workout?Bones & Muscles
How to Get Wider Abs: Training for a Thicker Core Fitness
Why Do I Have No Energy to Work Out?Fitness
Is Weight Training Better Than Cardio?Fitness
How Often Should You Update Your Workout Program?Fitness
How to Get Rid of Shoulder Fat: A Complete Guide Diet & Weight
How to Make Your Abs Pop: Diet and Training Fitness
How to Get Ripped Abs: The Complete Fat Loss Plan Fitness
How to Get a 4 Pack Abs: Diet, Training, and Genetics Fitness