Author

Susan C. Ross

In Key West, Florida, Susan C. Ross, NASM-CPT, worked as a fitness coach at a local recreation center gym. She now serves on the health and fitness team at Biology Insights, where her specialty is beginner fitness programs. Ross still leads a few morning client sessions each week and has a kinesiology degree.

How to Get Rid of Bat Wings After Losing Weight
Why Are My Hands Shaking After a Workout?
How to Lose Weight in Ankles: Fat, Fluid, and Fitness
How to Stop Ab Cramps During an Ab Workout
Why Do Muscles Shake When Working Out?
How Fast Do Abs Grow? Timelines for Muscle & Visibility
Does Weightlifting Affect Height?
Which Gym Exercises Stop Height Growth?
Are Straight Leg Sit-Ups Harder and Are They Safe?
Are the Triceps Slow or Fast Twitch?
Will I Lose Muscle If I Don’t Work Out for 2 Weeks?
What Head of the Biceps Do Incline Curls Work?
Why Are My Abs So Small? 3 Reasons Explained
How to Target the Long Head of the Bicep
Are Forearms Made of Fast or Slow Twitch Fibers?
Why Don’t I Feel Pushups in My Chest?
Where Are Your Lower Abs and How Do You Work Them?
Why Do My Legs Shake When Working Out?