Nutrition Page 313
More in Nutrition
What to Eat on Your Period: Best and Worst Foods
Certain foods can ease cramps, stabilize mood, and replenish nutrients lost during your period. Here’s what to eat more of and what to limit.
Is 100g of Fat a Day Too Much? It Depends
100g of fat per day isn’t automatically too much. Learn how your calorie needs, fat sources, and diet context determine what’s right for you.
Is 70 Grams of Protein Enough to Build Muscle?
70g of protein may be enough to build muscle, depending on your weight, age, diet, and goals. Here’s how to know if it works for you.
How Many Grams of Carbs Should You Eat Per Day?
Daily carb needs vary by person. Learn how activity level, blood sugar, and health goals affect how many grams are right for you.
How Many Hours Before Bed Should You Stop Eating?
Stopping eating 3 hours before bed is common advice, but your ideal cutoff depends on your body, sleep, and what you eat.
How Much Lemongrass Tea Should You Drink Per Day?
Learn how many cups of lemongrass tea is safe to drink daily, who should limit intake, and what side effects to watch for.
How Many Milliliters of Water Should You Drink a Day?
Daily water needs vary by body weight, age, and activity level. Here’s what the research actually says about how much you should drink.
What’s the Difference Between Simple and Complex Carbs?
Simple and complex carbs affect your blood sugar, hunger, and health differently. Here’s what the science actually says about choosing between them.
Is It Better to Eat Before or After a Workout?
Meal timing around workouts depends on your goals. Here’s how to decide whether to eat before or after exercise.
Is In-N-Out Actually the Healthiest Fast Food?
In-N-Out has a reputation for being the healthiest fast food, but does the nutrition data actually back that up?
How Many Carbs Does Your Body Need Per Day?
Daily carb needs vary by person, but most adults do well with 130–300g. Here’s how to find the right amount for your body and lifestyle.
How Much Protein Should a 250-Pound Man Eat?
Protein needs for a 250-pound man range from 90g to over 180g daily, depending on age, activity level, and whether you’re trying to build muscle or lose fat.
Is Filtered Water the Same as Bottled Water?
Filtered and bottled water aren’t the same. Learn how they differ in regulation, contaminants, minerals, and cost to choose what’s right for you.
How Much Protein Do I Need If I Weigh 180 Lbs?
At 180 lbs, your daily protein needs range from 65g to over 150g depending on your age, activity level, and goals.