Author

Megan Horton

A journalist of 22 years, Megan Horton is a staff writer at Biology Insights specializing in fitness and nutrition. She started her reporting career on the local sports beat for a daily paper after finishing a journalism degree. Horton lives in Bangor, Maine, where she lifts weights four days a week.

How Many Boiled Eggs Should You Eat After a Workout?Nutrition
What Does 60 Grams of Protein Look Like in Food?Nutrition
What Does 125 Grams of Protein Look Like Daily?Diet & Weight
How Much Leucine Is in Chicken Breast?Nutrition
How Much Protein Does a 46-Year-Old Woman Need?Nutrition
How Many Ounces of Protein Per Day Do You Need?Nutrition
How Many Eggs Do You Need for Enough Protein?Nutrition
How Much Protein Does a 180 lb Man Actually Need?Nutrition
What Does 115 Grams of Protein Look Like Daily?Nutrition
How Much Protein Is in a Beef Hot Dog?Nutrition
How Much Protein Is in Half a Pound of Chicken Breast?Nutrition
Should You Drink a Protein Shake When You Wake Up?Supplements
Is Yogurt a Carb or Protein? What the Numbers Show Nutrition
Is Sushi a Good Post-Workout Meal?Nutrition
How Much Protein Should a 12 Year Old Eat Per Day?Kids
How Many Protein Bars Should You Eat a Day?Supplements
What Does 15 Grams of Protein Look Like in Various Foods?Nutrition
How Much Protein Should a 46-Year-Old Woman Eat?Nutrition
What Do Macros Do? Carbs, Protein, and Fat Explained Nutrition
What Does 40 Grams of Protein Look Like?Nutrition
How Much Protein Is in Meat? By Cut and Type Nutrition
How Much Protein Is in a Protein Bar?Nutrition
How Much Protein Does a 68-Year-Old Woman Need Per Day?Nutrition
How Much Protein Do I Need If I Weigh 150 Pounds?Nutrition
How to Calculate Your Protein Goal Step by Step Nutrition
How Much Protein Do I Need Daily? Use This Calculator Nutrition
How Many Grams of Protein a Day? Use This Calculator Nutrition
How Much Protein Does a Woman Need Per Day?Nutrition
What Is the Recommended Daily Intake of Protein?Nutrition
How Much Protein a Day for a 220 lb Man?Nutrition