Author

Megan Horton Page 2

A journalist of 22 years, Megan Horton is a staff writer at Biology Insights specializing in fitness and nutrition. She started her reporting career on the local sports beat for a daily paper after finishing a journalism degree. Horton lives in Bangor, Maine, where she lifts weights four days a week.

When Is the Best Time to Eat Breakfast After Waking Up?Nutrition
Are Apples a Good Post-Workout Snack?Fitness
How Much Protein Should a 57-Year-Old Woman Eat?Nutrition
How Many Carbs, Fats, and Protein Should I Eat?Diet & Weight
How Much Protein Is in 4 Eggs and Is It Enough?Nutrition
How Much Oatmeal Should I Eat for Breakfast?Nutrition
When Counting Macros, Do You Subtract Fiber From Carbs?Diet & Weight
How Long Should You Be in a Calorie Deficit?Diet & Weight
Should You Eat Carbs and Protein Together?Nutrition
Do Amino Acids Count Toward Protein Intake?Nutrition
What Percentage of Calories Should Come From Protein?Diet & Weight
How to Get 75 Grams of Protein a Day: Meals & Snacks Nutrition
How Much Fiber and Protein Per Day Do You Need?Nutrition
How Many Eggs Should I Eat a Day to Build Muscle?Nutrition
How Much Greek Yogurt Should You Eat Per Day?Nutrition
How Much Protein Is in Milk? All Types Compared Nutrition
How Much Protein Do 2 Eggs Have? Quality Matters Too Nutrition
How Much Protein and Calories Do I Need Daily?Diet & Weight
How Many Grams of Protein a Day for a Woman?Nutrition
How Much Protein Does a 120 lb Woman Really Need?Nutrition
How Much Protein Should a 47-Year-Old Woman Eat?Nutrition
How Many Grams of Protein Does a 200 lb Man Need?Nutrition
What Does Tracking Your Macros Actually Mean?Diet & Weight
How Much Protein Should a 42-Year-Old Woman Eat?Nutrition
How Many Grams of Protein a Day to Gain Weight?Diet & Weight
How Many Grams of Protein Does a 130 lb Woman Need?Nutrition
How Many Grams of Protein Should a Woman Have?Nutrition
What Is the Difference Between Isolate and Whey Protein?Supplements
How to Hit 25 Grams of Protein at Breakfast Every Day Nutrition
How Much Protein Does a 13-Year-Old Girl Need?Nutrition