Mental Health Page 179
More in Mental Health
How to Cope With Stress and Anxiety, According to Science
Science-backed ways to manage stress and anxiety, from breathing techniques and exercise to sleep, diet, and knowing when to seek help.
How to Prepare for Your First Therapy Session
Starting therapy soon? Here’s what to expect, what to bring, and how to make the most of your first session.
Why Does Anxiety Cause Shortness of Breath?
Anxiety triggers real physical changes in your breathing. Learn why it happens, what’s going on in your body, and how to find relief.
How to Stop Having a Panic Attack Right Now
Practical techniques to help you get through a panic attack, including breathing methods, grounding strategies, and tips for reducing future episodes.
How to Calm Yourself Down When Angry: What Works
Science-backed ways to calm down when angry, including breathing techniques, cold water, and grounding methods that actually work.
How to Stop Someone From Killing Themselves: What to Do
If you’re worried someone may be suicidal, here’s how to talk to them, get help, and support them through and beyond the crisis.
How to Fix Resentment in a Relationship for Good
Resentment often hides unmet needs. Learn how to identify what’s really driving the tension and rebuild trust with your partner over time.
How to Discipline an Autistic Child for Hitting
Hitting in autistic children often has a root cause. Learn how to identify triggers, respond calmly, and build safer ways for your child to communicate.
What Is the Fear of Abandonment Called?
Fear of abandonment goes by several names, including autophobia. Learn what it feels like, why it develops, and how to manage it.
Calm Your Nerves Before a Presentation: Tips That Work
Simple, science-backed ways to ease nerves before a presentation, from breathing techniques to cold water and reframing anxiety.
What Are the Stages of Grief? What Science Says
The five stages of grief are widely known, but science tells a messier, more personal story about how we actually cope with loss.
How to Deal with Autism in Adults: Practical Tips
Practical guidance for autistic adults on managing sensory overload, burnout, relationships, and workplace rights to build a sustainable daily life.
Is There a Cure for Bipolar Disorder? Not Yet
Bipolar disorder has no cure yet, but remission is possible. Learn how medication, routine, and newer treatments help people manage it effectively.
What Is the Call of the Void and Why Does It Happen?
Ever felt a strange urge to jump from a height, even though you don’t want to? Learn what the call of the void is and what it says about your brain.