Mental Health Page 180
More in Mental Health
What to Do During an Anxiety Attack Right Now
Practical ways to get through an anxiety attack, from breathing techniques to grounding your senses and easing muscle tension.
Why Do I Have Anxiety at Night? Causes and Relief
Nighttime anxiety has real biological causes, from cortisol shifts to circadian rhythms. Here’s what’s behind it and what can actually help you sleep.
How Do I Know If I’m Trans? What to Look For
Wondering if you might be trans? Learn about gender dysphoria, euphoria, and what the research says to help you explore your identity at your own pace.
How Do I Know If I’m Neurodivergent? Key Signs
Wondering if you might be neurodivergent? Learn the common signs, why many people don’t realize until adulthood, and what assessment actually involves.
ADD Meaning in Medicine: Why the Term Changed to ADHD
ADD is now called ADHD, but the inattentive type looks different than you might expect. Learn what it is, why it’s often missed, and how it’s treated.
How to Deal With a Pathological Liar and Protect Yourself
Learn to recognize pathological lying, understand its toll on your wellbeing, and set boundaries that actually protect you.
What Is Scopophobia, the Phobia of Being Watched?
Scopophobia is an intense fear of being watched or stared at. Learn what causes it, how it feels, and how therapy and grounding techniques can help.
Why Do Depressed People Sleep So Much: Brain and Body
Depression can make you sleep 10+ hours and still feel exhausted. Here’s what’s actually happening in your brain and body to cause that.
Type A vs. Type B Personality: Traits and Heart Health
Type A and Type B personalities differ in more than just stress levels. Learn what the research actually says about these traits and heart health risks.
How to Talk to Someone With Depression: What to Say
Supporting a loved one with depression starts with knowing what to say and what to avoid. Here’s how to have a caring, helpful conversation.
How to Help Someone with Delusional Disorder
Supporting someone with delusional disorder is challenging. Learn how to communicate without conflict, encourage treatment, and protect your own wellbeing.
How to Know If You Have Depression: Symptoms & Self-Check
Learn the core symptoms of depression, how it differs from sadness, and how the PHQ-9 self-check can help you decide if it’s time to talk to a doctor.
How to Not Be Scared of Death: What Actually Helps
Death anxiety is normal, but it doesn’t have to run your life. Here’s what research and psychology say actually helps reduce the fear.
How to Help Someone With Anger Issues Calm Down
Learn how to respond to someone’s anger without escalating it, what to say (and not say), and how to protect yourself in the process.