Author

Monica Stanton

Monica Stanton is a staff writer at Biology Insights covering stress and workplace burnout. She holds a degree in journalism and worked in corporate human resources before writing for digital health publications. Stanton focuses on nervous system regulation and practical workplace habits.

What Emotions Affect the Kidneys?Gut & Kidney
What Does It Mean When You Dream About Killing Someone?Sleep
What Is Environmental Wellness? Examples and Actions Healthcare
What Is Physical Wellness and Why Is It Important?Mental Health
What Are Some Relaxation Techniques for Stress?Mental Health
How to Meditate Better: Tips for Deeper Sessions Mental Health
Psychotherapist vs. Psychologist: What’s the Difference?Healthcare
What to Do for Stress: Tips That Actually Work Mental Health
What Is a Therapist For? Sessions, Types & Costs Mental Health
How to Focus Your Mind and Improve Concentration Mental Health
How Can You Reduce Stress? Proven Ways That Work Mental Health
How Do You Relax: What Works and What Doesn’t Mental Health
What Helps Relieve Stress? Proven Methods That Work Mental Health
Therapist vs. Psychologist: What’s the Real Difference?Mental Health
How to Talk to a Therapist for Free or Low Cost Healthcare
How to Get Over the Loss of a Loved One Mental Health
How to Keep Your Mind Calm in Every Situation Mental Health
How Managers Can Reduce Stress in the Workplace Healthcare
Average Screen Time for Adults and When It’s Too Much Mental Health
How to Stay Focused When Distractions Are Everywhere Mental Health
How to Deal With the Death of a Loved One: What Helps Mental Health
How Do I Stop Stressing? Practical Ways to Calm Down Mental Health
Energy Management Strategies for Your Body and Mind Fitness
How to Have Inner Peace Through Daily Habits Mental Health
How Can I Meditate? Simple Steps for Beginners Mental Health
How to Check on Someone Who Lost a Loved One Mental Health
What to Say to Someone With Cancer: Inspiring Words Cancer
How Not to Feel Lonely: Tips That Actually Work Mental Health
What Is a Hypnotherapist and What Do They Do?Therapies
How Much Screen Time Is Too Much for Adults?Mental Health