Author

Monica Stanton Page 2

Monica Stanton is a staff writer at Biology Insights covering stress and workplace burnout. She holds a degree in journalism and worked in corporate human resources before writing for digital health publications. Stanton focuses on nervous system regulation and practical workplace habits.

Why Watching Too Much TV Is Bad for Your Health Fitness
What Is a Good Screen Time for Teens and Adults?Mental Health
What Counts as Screen Time? Every Type Explained Mental Health
What Is Project 50? The 7-Rule Lifestyle Challenge Diet & Weight
Is Baking Good for You? The Mental and Physical Benefits Mental Health
What Is Intellectual Wellness and How Do You Improve It?Mental Health
How to Relax Eyebrow Muscles and Relieve Tension Bones & Muscles
What Is Occupational Wellness and Why Is It Important?Healthcare
How Much Screen Time Should a 14-Year-Old Have?Kids
10 Reasons Why Too Much Screen Time Is Bad Mental Health
How Long Does It Take to Detox From Social Media?Mental Health
Why Is It Important to Recognize Early Signs of Stress?Mental Health
What to Say When You Need a Mental Health Day Mental Health
What to Do When You Feel Like Shit Right Now Mental Health
Is a Therapist and a Psychologist the Same Thing?Healthcare
Is a Therapist and a Counselor the Same Thing?Healthcare
How Long Does It Take to Decompress After Work?Mental Health
How to Focus for Hours Without Losing Concentration Mental Health
What Are the 4 A’s of Stress Management?Mental Health
What Is the First Step in Managing Stress?Mental Health
What Is the Difference Between Grief and Bereavement?Mental Health
Why Is Stress Management Important in the Workplace?Mental Health
What Percentage of Men Have a Porn Addiction?Mental Health
The 3 C’s of Grief: Choose, Communicate, Compromise Mental Health
How to Reset Yourself Mentally: What Actually Works Mental Health
Is 7 Cups Legit? Pros, Cons, and Who It’s For Mental Health
What Is a Psychotherapist and What Do They Do?Healthcare
How to Recover From a Bad Day in 5 Minutes Mental Health
Is 5 Hours of Screen Time Bad for Your Health?Mental Health
How to Use Worry Dolls for Kids and Adults Mental Health