Author

Monica Stanton

Monica Stanton is a staff writer at Biology Insights covering stress and workplace burnout. She holds a degree in journalism and worked in corporate human resources before writing for digital health publications. Stanton focuses on nervous system regulation and practical workplace habits.

What Is a Hypnotherapist and What Do They Do?
What to Talk About in Therapy When You Have Nothing
How Long Does Therapy Last? Timelines by Type
What Is Guided Meditation and How Does It Work?
What Is Virtual Therapy and How Does It Work?
What Is Zen Meditation? Zazen Basics for Beginners
What Is the Endel App and Does It Actually Work?
How Much Does Neurofeedback Cost? Clinic vs. At-Home
What Is a Clinical Hypnotherapist and What Do They Do?
How to Practice Grounding in the Winter
What Is a Meditation Retreat and What to Expect
What Is a Weighted Stuffed Animal and How Does It Work?
How to Find a Good Hypnotherapist
What Is the Best Massage for Stress Relief?
What Is Combat Breathing and How Does It Work?
What to Bring (and Not Bring) to Inpatient Rehab
How to Find a Qualified Somatic Therapist
What Is Teletherapy Also Known As?
The Therapeutic Power of Nature Soundscapes