Author

Yolanda Franklin Page 9

Yolanda Franklin, RDN, CSSD, is a nutrition writer at Biology Insights covering athletic performance. She previously advised varsity athletes in collegiate sports programs, where she evaluated dietary supplement claims and helped teams manage competition fueling.

What Is the Role of Protein During Exercise?Fitness
When Is the Best Time to Take CLA and L-Carnitine?Supplements
Are BCAA Supplements Worth It for Muscle Growth?Supplements
Can You Take Creatine and Beta-Alanine Together?Supplements
Is Whey Protein Bad for Diabetics?Diet & Weight
Are BCAAs Worth It for Muscle Growth and Recovery?Supplements
Is Pea Protein Bioavailable? A Scientific Look Supplements
Do Macros Matter in a Calorie Deficit?Diet & Weight
What Happens When You Stop Taking Pre-Workout?Supplements
What Is Glycerol in Pre-Workout Supplements?Supplements
How Much Zinc Per Day for a Man Bodybuilding?Fitness
Is Pre-Workout Addictive? The Science of Dependence Substances
Should I Take L-Citrulline on Rest Days?Supplements
How Much L-Arginine Should You Take Before a Workout?Supplements
Can Women Take Pre-Workout Supplements Safely?Supplements
How Many Protein Bars Is Too Much?Nutrition
Does Fiber Help Build Muscle? The Science Explained Nutrition
Does Pre-Workout Mess With Your Hormones?Supplements
Is Beta-Alanine a Good Supplement for Runners?Supplements
How Many Calories Should You Eat for Body Recomposition?Diet & Weight
Can You Take Creatine When Overweight?Supplements
Can I Take Whey Protein and BCAA Together?Supplements
Can Diabetics Take Pre-Workout Supplements?Supplements
How Bioavailable Is Whey Protein?Supplements
How Much of a Caloric Surplus for a Lean Bulk?Diet & Weight
Do You Have to Preload Creatine for Results?Supplements
How to Stick to a Bodybuilding Diet in College Diet & Weight
Does Creatine Cause Brain Fog? What the Science Says Supplements
Is Beta-Alanine a Vasodilator? The Science Explained Supplements
Why Doesn’t Pre-Workout Work for Me?Supplements